We’ve found some great options that can keep you and your wallet in good shape. If you want to start out in the privacy of your home, you’re going to need a pole dancing pole of your own. From building strength, endurance, flexibility, and cardio health, to simply having fun and maybe busting out a sexy move or two, pole dancing is a great way to get a good workout. While it was once relegated to seedy nightclubs and strip joints, in recent years more women and yes, men too, have discovered this sport’s serious health benefits. Pole dancing classes seem to suddenly be popping up everywhere and there’s a good reason why.
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